I Can't Put My Phone Down and It's a Problem

I Can't Put My Phone Down and It's a Problem

I don’t know about you but I think I may need an intervention.

I often put down my phone with the express intention of working on/doing something that doesn’t involve me using my phone at all and then, usually without realizing I’m picking it up, the phone is in my hand and I’m scrolling through social media or playing a game on the device while I was supposed to be focusing on something else.

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